Since (mostly) giving up meat last autumn, I've been experimenting with protein sources -- seafood, seeds, legumes. I've always loved smoked oysters, but I haven't really had any desire to eat sardines since that one time at Sunriver when I was a kid. Turns out, though, that they're full of good stuff, including calcium in their tiny crunchable bones.
So I made a simple sauce of canned fine-dice tomatoes, fresh garlic, fennel seeds, oregano, and red pepper flakes, cooked it down for about thirty minutes, stirred in a tin of lightly smoked sardine, and tossed it with brown rice pasta, white beans, fresh steamed asparagus, and parsley.
Delish. Can't wait to try it with oysters.
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